IAM – Integrated Amrita Meditation Technique®

IAM is a simple combination of yoga, pranayama and meditation that takes just 20 minutes a day. It is a meditation technique for modern days. The technique is a synthesis of traditional, time-tested methods suited for the current mental conditions, time-constraints and needs of modern man. Amma’s disciples teach the technique, free of charge, in all parts of the world.

Ashram Brahmacharis and Brahmacharinis teach IAM Technique® regularly at the College and hostels of girls and boys as an optional practice for the students of Amrita Institutions, Nagercoil.


IAM Technique® was taught from 11-10-2018 to 12-10-2018 for the staff and students of Amrita Institutions, Nagercoil. 50 students and 20 faculty members participated and got benefited. This programme was conducted with the aim of training staff and students for the purpose of transforming quality of life and expand the state of consciousness through regular practice of the technique.​

Event 02 - International Yoga Day,  21st June 2019

The International Day of Yoga was celebrated at the Amrita Institutions, nagercoil on June 21, 2019. Students of the Amrita College of Engineering and Technology, Amrita Polytechnic College, Sun College of Education practiced Yoga. “Yoga Day” Celebrated on: 8th July 2019. Simple Yogasanas were demonstrated by Brahmacharini Bhavani, Yoga Trainer, Mata Amritanandamayi Math. Kollam.